Incline Bench Full Can Raise
Written By David Song
INCLINE BENCH FULL CAN RAISE
The incline bench full can raise is a shoulder abduction and horizontal abduction strengthening exercise. Lie down on your stomach while on a bench set up to 45 degrees. Hold a dumbbell in each hand with an underhand grip. Keep your chest on the bench during this exercise. Raise your arms to the side to raise the weight up. Focus on retracting the shoulder blades as you raise the weight up. Lower your arms to complete a repetition
Muscles Involved:
Upper Trapezius
Middle Trapezius
Posterior Deltoid
Supraspinatus
Related Conditions:
Dynamic Shoulder Instability
Shoulder Impingement / Subacromial Impingement
Upper Cross Syndrome
Posture (Hunched Shoulders)
scapular winging
scapular dyskinesia
rotator cuff tendinitis
Exercise Videos
Featured