Knee Extensions

Knee
Written By David Song

KNEE EXTENSIONS

The Knee Extension exercise is used to strengthen the muscles on the front of your thigh which are collectively called the Quadriceps or ‘Quads’ Muscle Group. Start by sitting with full thigh support on a tall chair or bench. Hold a weight between your feet and extend your knees to full range. To emphasize VMO activation hold the top position for 2 seconds before gradually lowering the weight by bending the knees.

Muscles Involved:

  • Quadriceps

Related Conditions:

  • Patellar Tendinitis / Patellar Tendinopathy

  • Quadriceps Tendinitis / Quadriceps Tendinopathy

  • Jumper’s Knee

  • Runner’s Knee

  • Osgood Schlatter’s Disease

  • ACL Tear

  • Meniscus Tear

  • Strength and Conditioning

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Tibial Internal Rotation PAIL
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Tibial Internal Rotation PAIL
Tibial Internal Rotation, Knee Internal Rotation, Knee External Rotator, Vastus Lateralis, Biceps Femoris, TFL, Tensor Fascia Latae, Lateral Gastrocnemius, Knee, Knee Mobility
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Knee CAR
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Knee CAR
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Tibial External Rotation RAIL
Knee, Knee Mobility, Knee External Rotation, Knee External Rotator, Biceps Femoris, Vastus Lateralis, Lateral Gastrocnemius, TFL, Tensor Fascia Latae
Tibial External Rotation RAIL
Knee, Knee Mobility, Knee External Rotation, Knee External Rotator, Biceps Femoris, Vastus Lateralis, Lateral Gastrocnemius, TFL, Tensor Fascia Latae
Knee, Knee Mobility, Knee External Rotation, Knee External Rotator, Biceps Femoris, Vastus Lateralis, Lateral Gastrocnemius, TFL, Tensor Fascia Latae
Tibial Internal Rotation RAIL
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Dumbbell Front Kick
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Dumbbell Front Kick
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Standing Dumbbell Hamstring Curl
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Standing Dumbbell Hamstring Curl
Knee, Knee Flexion, Knee Flexor, Hamstring Strengthening, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Dumbbell Foot Strap
Knee, Knee Flexion, Knee Flexor, Hamstring Strengthening, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Dumbbell Foot Strap
Supine Dumbbell Leg Extension
Knee, Knee Extension, Knee Extensor, Knee Strengthening, Quadriceps, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Patellar Tendon, Quadriceps Tendon, Dumbbell Foot Strap
Supine Dumbbell Leg Extension
Knee, Knee Extension, Knee Extensor, Knee Strengthening, Quadriceps, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Patellar Tendon, Quadriceps Tendon, Dumbbell Foot Strap
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Dumbbell Prone Hamstring Curl
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Dumbbell Prone Hamstring Curl
Knee, Knee Flexor, Knee Flexion, Knee Strengthening, Hamstring Strengthening, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Dumbbell Foot Strap
Knee, Knee Flexor, Knee Flexion, Knee Strengthening, Hamstring Strengthening, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Dumbbell Foot Strap
Assisted Split Squat
Knee, Knee Extension, Knee Extensor, Knee Strengthening, Quads, Quadriceps Femoris, Quadriceps, Quadriceps Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris
Assisted Split Squat
Knee, Knee Extension, Knee Extensor, Knee Strengthening, Quads, Quadriceps Femoris, Quadriceps, Quadriceps Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris
Knee, Knee Extension, Knee Extensor, Knee Strengthening, Quads, Quadriceps Femoris, Quadriceps, Quadriceps Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris
David Song
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