Knee Extensions

Knee
Written By David Song

KNEE EXTENSIONS

The Knee Extension exercise is used to strengthen the muscles on the front of your thigh which are collectively called the Quadriceps or ‘Quads’ Muscle Group. Start by sitting with full thigh support on a tall chair or bench. Hold a weight between your feet and extend your knees to full range. To emphasize VMO activation hold the top position for 2 seconds before gradually lowering the weight by bending the knees.

Muscles Involved:

  • Quadriceps

Related Conditions:

  • Patellar Tendinitis / Patellar Tendinopathy

  • Quadriceps Tendinitis / Quadriceps Tendinopathy

  • Jumper’s Knee

  • Runner’s Knee

  • Osgood Schlatter’s Disease

  • ACL Tear

  • Meniscus Tear

  • Strength and Conditioning

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Wall Tibial External Rotation RAIL
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Wall Tibial Internal Rotation RAIL
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Wall Tibial Internal Rotation RAIL
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Supine Knee Extension Isometric
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Wall Tibial External Rotation PAIL
Knee External Rotation, Knee Internal Rotator, Knee Flexibility, Knee Mobility, Knee, Semimembranosus, Semitendinosus, Popliteus, Sartorius, Gracilis, Knee Isometric Exercise, Knee End Range Strengthening
Wall Tibial External Rotation PAIL
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Knee External Rotation, Knee Internal Rotator, Knee Flexibility, Knee Mobility, Knee, Semimembranosus, Semitendinosus, Popliteus, Sartorius, Gracilis, Knee Isometric Exercise, Knee End Range Strengthening
Wall Tibial Internal Rotation PAIL
Knee External Rotator, Knee Isometric Exercise, Knee Internal Rotation, Knee, Knee Stretch, Knee Mobility, Knee End Range Strengthening, Biceps Femoris, TFL, Tensor Fascia Latae
Wall Tibial Internal Rotation PAIL
Knee External Rotator, Knee Isometric Exercise, Knee Internal Rotation, Knee, Knee Stretch, Knee Mobility, Knee End Range Strengthening, Biceps Femoris, TFL, Tensor Fascia Latae
Knee External Rotator, Knee Isometric Exercise, Knee Internal Rotation, Knee, Knee Stretch, Knee Mobility, Knee End Range Strengthening, Biceps Femoris, TFL, Tensor Fascia Latae
Tibial External Rotation PAIL
Knee External Rotation, Knee Internal Rotator, Knee Mobility, Knee, Semimembranosus, Semitendinosus, Sartorius, Gracilis, Popliteus
Tibial External Rotation PAIL
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Tibial Internal Rotation PAIL
Tibial Internal Rotation, Knee Internal Rotation, Knee External Rotator, Vastus Lateralis, Biceps Femoris, TFL, Tensor Fascia Latae, Lateral Gastrocnemius, Knee, Knee Mobility
Tibial Internal Rotation PAIL
Tibial Internal Rotation, Knee Internal Rotation, Knee External Rotator, Vastus Lateralis, Biceps Femoris, TFL, Tensor Fascia Latae, Lateral Gastrocnemius, Knee, Knee Mobility
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Knee CAR
Knee, Knee Mobility, Knee Meniscus, Knee Joint Capsule, Knee Rotation, Knee Flexion, Knee Extension
Knee CAR
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David Song
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