Knee Extensions

Knee
Written By David Song

KNEE EXTENSIONS

The Knee Extension exercise is used to strengthen the muscles on the front of your thigh which are collectively called the Quadriceps or ‘Quads’ Muscle Group. Start by sitting with full thigh support on a tall chair or bench. Hold a weight between your feet and extend your knees to full range. To emphasize VMO activation hold the top position for 2 seconds before gradually lowering the weight by bending the knees.

Muscles Involved:

  • Quadriceps

Related Conditions:

  • Patellar Tendinitis / Patellar Tendinopathy

  • Quadriceps Tendinitis / Quadriceps Tendinopathy

  • Jumper’s Knee

  • Runner’s Knee

  • Osgood Schlatter’s Disease

  • ACL Tear

  • Meniscus Tear

  • Strength and Conditioning

Related Exercises

Featured
Dumbbell Front Kick
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Knee Extension, Knee Extensor, Knee, Knee Strengthening, Psoas Major, Iliopsoas, Iliacus, Rectus Femoris, Dumbbell Foot Strap
Dumbbell Front Kick
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Knee Extension, Knee Extensor, Knee, Knee Strengthening, Psoas Major, Iliopsoas, Iliacus, Rectus Femoris, Dumbbell Foot Strap
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Knee Extension, Knee Extensor, Knee, Knee Strengthening, Psoas Major, Iliopsoas, Iliacus, Rectus Femoris, Dumbbell Foot Strap
Standing Dumbbell Hamstring Curl
Knee, Knee Flexion, Knee Flexor, Hamstring Strengthening, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Dumbbell Foot Strap
Standing Dumbbell Hamstring Curl
Knee, Knee Flexion, Knee Flexor, Hamstring Strengthening, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Dumbbell Foot Strap
Knee, Knee Flexion, Knee Flexor, Hamstring Strengthening, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Dumbbell Foot Strap
Supine Dumbbell Leg Extension
Knee, Knee Extension, Knee Extensor, Knee Strengthening, Quadriceps, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Patellar Tendon, Quadriceps Tendon, Dumbbell Foot Strap
Supine Dumbbell Leg Extension
Knee, Knee Extension, Knee Extensor, Knee Strengthening, Quadriceps, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Patellar Tendon, Quadriceps Tendon, Dumbbell Foot Strap
Knee, Knee Extension, Knee Extensor, Knee Strengthening, Quadriceps, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Patellar Tendon, Quadriceps Tendon, Dumbbell Foot Strap
Dumbbell Prone Hamstring Curl
Knee, Knee Flexor, Knee Flexion, Knee Strengthening, Hamstring Strengthening, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Dumbbell Foot Strap
Dumbbell Prone Hamstring Curl
Knee, Knee Flexor, Knee Flexion, Knee Strengthening, Hamstring Strengthening, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Dumbbell Foot Strap
Knee, Knee Flexor, Knee Flexion, Knee Strengthening, Hamstring Strengthening, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Dumbbell Foot Strap
Assisted Split Squat
Knee, Knee Extension, Knee Extensor, Knee Strengthening, Quads, Quadriceps Femoris, Quadriceps, Quadriceps Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris
Assisted Split Squat
Knee, Knee Extension, Knee Extensor, Knee Strengthening, Quads, Quadriceps Femoris, Quadriceps, Quadriceps Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris
Knee, Knee Extension, Knee Extensor, Knee Strengthening, Quads, Quadriceps Femoris, Quadriceps, Quadriceps Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris
Assisted Lunge
Knee, Knee Extension, Knee Extensor, Knee Strengthening, Quadriceps, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Gluteus Maximus, Hip, Hip Extension, Hip Extensor
Assisted Lunge
Knee, Knee Extension, Knee Extensor, Knee Strengthening, Quadriceps, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Gluteus Maximus, Hip, Hip Extension, Hip Extensor
Knee, Knee Extension, Knee Extensor, Knee Strengthening, Quadriceps, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Gluteus Maximus, Hip, Hip Extension, Hip Extensor
Assisted Static Side Lunge
Lunge, Knee, Knee Extension, Knee Extensor, Knee Stability, Knee Strengthening, Hip, Hip Extension, Hip Extensor, Hip Stability, Hip Strengthening, Hip Abduction, Hip Abductor, Quadriceps, Quadriceps Strengthening, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Gluteus Maximus, Gluteus Medius
Assisted Static Side Lunge
Lunge, Knee, Knee Extension, Knee Extensor, Knee Stability, Knee Strengthening, Hip, Hip Extension, Hip Extensor, Hip Stability, Hip Strengthening, Hip Abduction, Hip Abductor, Quadriceps, Quadriceps Strengthening, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Gluteus Maximus, Gluteus Medius
Lunge, Knee, Knee Extension, Knee Extensor, Knee Stability, Knee Strengthening, Hip, Hip Extension, Hip Extensor, Hip Stability, Hip Strengthening, Hip Abduction, Hip Abductor, Quadriceps, Quadriceps Strengthening, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Gluteus Maximus, Gluteus Medius
Banded Reverse Nordic Curl
Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Patellar Tendon, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Knee Strengthening, Knee, Knee Extension, Knee Extensor
Banded Reverse Nordic Curl
Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Patellar Tendon, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Knee Strengthening, Knee, Knee Extension, Knee Extensor
Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Patellar Tendon, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Knee Strengthening, Knee, Knee Extension, Knee Extensor
Banded Reclining Hero Pose
Superficial Fascial Front Line, Rectus Abdominus, Rectus Femoris, Iliopsoas, Psoas Major, Iliacus, Quads, Quadriceps, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Knee Flexion, Knee Extensor, Knee Stretch, Quadriceps Stretch, Knee, Knee Flexibility
Banded Reclining Hero Pose
Superficial Fascial Front Line, Rectus Abdominus, Rectus Femoris, Iliopsoas, Psoas Major, Iliacus, Quads, Quadriceps, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Knee Flexion, Knee Extensor, Knee Stretch, Quadriceps Stretch, Knee, Knee Flexibility
Superficial Fascial Front Line, Rectus Abdominus, Rectus Femoris, Iliopsoas, Psoas Major, Iliacus, Quads, Quadriceps, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Knee Flexion, Knee Extensor, Knee Stretch, Quadriceps Stretch, Knee, Knee Flexibility
Single Leg Reclining Hero Pose
Superficial Fascial Front Line, Rectus Abdominus, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, Quadriceps, Quadriceps Stretch, Quads, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Knee Flexibility, Knee Flexion, Knee, Knee Extensor
Single Leg Reclining Hero Pose
Superficial Fascial Front Line, Rectus Abdominus, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, Quadriceps, Quadriceps Stretch, Quads, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Knee Flexibility, Knee Flexion, Knee, Knee Extensor
Superficial Fascial Front Line, Rectus Abdominus, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, Quadriceps, Quadriceps Stretch, Quads, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Knee Flexibility, Knee Flexion, Knee, Knee Extensor
David Song
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