Kneeling Half Moon Pose
KNEELING HALF MOON POSE
The kneeling half moon pose is a yoga inspired exercise that is a regressed version of the convention HIP AIRPLANE exercise. Do this closed chain hip abduction exercise to engage your hip muscles and to improve hip stability. Start on your hands and knees and slowly lift up one side’s arm and leg up while rotating upwards with the torso. Extend the raised leg out through the heel and reach towards the ceiling with your arm. Keep the spine neutral by keeping the shoulders squared with your hips.
Muscles Involved:
Glutes
gluteus medius
gluteus maximus
piriformis
Core
external oblique
internal oblique
transversus abdominis
quadratus lumborum
Related Conditions:
Glute Amnesia
Sacroiliac Joint Syndrome
Low Back Pain
Hip Spine Syndrome
hip bursitis
greater trochanteric pain syndrome
gluteus maximus tendinitis
gluteus medius tendinitis