Piriformis Stretch
Written By David Song
PIRIFORMIS STRETCH
This piriformis stretch is for your glute and piriformis muscles. Lie down on your back and bend one leg so that the ankle rests on your other thigh. Bend your knee and pull it towards your chest with your arms and hold it for 20-30 seconds.
Muscles Involved:
Piriformis
Gluteus Maximus
Related Conditions:
Hip Osteoarthritis
Hip Labral Tear
Total Hip Replacement
External Snapping Hip Syndrome
Sacroiliac Joint Syndrome
Greater Trochanteric Pain Syndrome / Bursitis
Glute Amnesia
Pseudo Sciatica
Gluteal Tendinopathy