Single Leg Half Squat
SINGLE LEG HALF SQUAT
The single leg squat is a unilateral strengthening exercise for the knee extensor muscles. Start by standing on one leg. Begin to squat down by flexing both the knee and hip. Be sure to keep the apex of your knee cap in line with the middle of your foot. Lower your body until your thigh is 45 degrees relative to the floor. Raise the body back up by extending the knee.
Muscles involved:
quadriceps
vastus medialis oblique
vastus medialis
vastus intermedius
vastus lateralis
rectus femoris
gluteus medius (hip and knee stabilizer)
gluteus maximus (hip extensor)
Related conditions:
Runner’s Knee / Jumper’s Knee
Quadriceps tendinitis / patellar tendinitis
Patellofemoral pain syndrome
ITB syndrome
meniscus tear
ACL tear (post-surgical or grade 1-2 sprains)