Abduction Wall Slide

Shoulder
Written By David Song

ABDUCTION WALL SLIDE

This is a resisted range of motion exercise that uses friction as a resistance. Place a towel between your hands and the wall and stand so that you are facing parallel to the wall. Compress the towel and slide your hand up and down within a tolerable range of motion.

Muscles Involved:

  • Rotator Cuff

  • Lateral Deltoid

Related Conditions:

  • Rotator Cuff Tendinitis / Rotator Cuff Tear

  • Subacromial Impingement / Shoulder Impingement

  • Dynamic Shoulder Instability

  • AC Joint Sprain

  • Osteolysis of the Distal Clavicle

Exercise Equipment:

Click to buy

Click to buy

 

Related Exercises

Featured
Table Slide Abduction Lift Off
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Mobility, Shoulder End Range Strengthening, Lateral Deltoid, Supraspinatus
Table Slide Abduction Lift Off
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Mobility, Shoulder End Range Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Mobility, Shoulder End Range Strengthening, Lateral Deltoid, Supraspinatus
Lean In Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Rotator Cuff, Rotator Cuff Strengthening, Supraspinatus, Upper Trapezius, Lateral Deltoid
Lean In Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Rotator Cuff, Rotator Cuff Strengthening, Supraspinatus, Upper Trapezius, Lateral Deltoid
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Rotator Cuff, Rotator Cuff Strengthening, Supraspinatus, Upper Trapezius, Lateral Deltoid
Lean In Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Rotator Cuff, Rotator Cuff Strengthening, Supraspinatus, Lateral Deltoid, Upper Trapezius
Lean In Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Rotator Cuff, Rotator Cuff Strengthening, Supraspinatus, Lateral Deltoid, Upper Trapezius
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Rotator Cuff, Rotator Cuff Strengthening, Supraspinatus, Lateral Deltoid, Upper Trapezius
Kettlebell Carry Abduction
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Stability, Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Teres Minor, Subscapularis, Supraspinatus, Deltoids, Anterior Deltoid, Lateral Deltoid, Coracobrachialis, Long Head Biceps
Kettlebell Carry Abduction
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Stability, Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Teres Minor, Subscapularis, Supraspinatus, Deltoids, Anterior Deltoid, Lateral Deltoid, Coracobrachialis, Long Head Biceps
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Stability, Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Teres Minor, Subscapularis, Supraspinatus, Deltoids, Anterior Deltoid, Lateral Deltoid, Coracobrachialis, Long Head Biceps
Bottoms Up Arnold Press
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Flexion, Shoulder Flexor, Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Supraspinatus, Subscapularis, Teres Minor, Shoulder Stability, Anterior Deltoid, Deltoids, Lateral Deltoid, Upper Trapezius
Bottoms Up Arnold Press
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Flexion, Shoulder Flexor, Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Supraspinatus, Subscapularis, Teres Minor, Shoulder Stability, Anterior Deltoid, Deltoids, Lateral Deltoid, Upper Trapezius
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Flexion, Shoulder Flexor, Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Supraspinatus, Subscapularis, Teres Minor, Shoulder Stability, Anterior Deltoid, Deltoids, Lateral Deltoid, Upper Trapezius
Pull Apart Press
Shoulder, Shoulder Abduction, Shoulder Abductor, Supraspinatus, Infraspinatus, Teres Minor, Upper Trapezius, Deltoids, Lateral Deltoid, Shoulder Stability
Pull Apart Press
Shoulder, Shoulder Abduction, Shoulder Abductor, Supraspinatus, Infraspinatus, Teres Minor, Upper Trapezius, Deltoids, Lateral Deltoid, Shoulder Stability
Shoulder, Shoulder Abduction, Shoulder Abductor, Supraspinatus, Infraspinatus, Teres Minor, Upper Trapezius, Deltoids, Lateral Deltoid, Shoulder Stability
Pull Up Press
Rotator Cuff, Rotator Cuff Stability, Supraspinatus, Infraspinatus, Teres Minor, Lateral Deltoid, Anterior Deltoid, Upper Trapezius, Coracobrachialis, Biceps Brachii, Shoulder Abduction, Shoulder Abductor, Shoulder Flexion, Shoulder Flexor
Pull Up Press
Rotator Cuff, Rotator Cuff Stability, Supraspinatus, Infraspinatus, Teres Minor, Lateral Deltoid, Anterior Deltoid, Upper Trapezius, Coracobrachialis, Biceps Brachii, Shoulder Abduction, Shoulder Abductor, Shoulder Flexion, Shoulder Flexor
Rotator Cuff, Rotator Cuff Stability, Supraspinatus, Infraspinatus, Teres Minor, Lateral Deltoid, Anterior Deltoid, Upper Trapezius, Coracobrachialis, Biceps Brachii, Shoulder Abduction, Shoulder Abductor, Shoulder Flexion, Shoulder Flexor
Supine Kettlebell Abduction
Shoulder Stability, Shoulder, Shoulder Abduction, Shoulder Internal Rotator, Shoulder External Rotator, Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Subscapularis, Teres Minor, Pectoralis Major, Pectoralis Minor, Chest Stability, Anterior Deltoid, Coracobrachialis, Bench Press, Bench Press Warmup
Supine Kettlebell Abduction
Shoulder Stability, Shoulder, Shoulder Abduction, Shoulder Internal Rotator, Shoulder External Rotator, Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Subscapularis, Teres Minor, Pectoralis Major, Pectoralis Minor, Chest Stability, Anterior Deltoid, Coracobrachialis, Bench Press, Bench Press Warmup
Shoulder Stability, Shoulder, Shoulder Abduction, Shoulder Internal Rotator, Shoulder External Rotator, Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Subscapularis, Teres Minor, Pectoralis Major, Pectoralis Minor, Chest Stability, Anterior Deltoid, Coracobrachialis, Bench Press, Bench Press Warmup
Sword Draw
Infraspinatus, Supraspinatus, Teres Minor, Rotator Cuff, Rotator Cuff Strengthening, Shoulder, Shoulder Strengthening, Shoulder Flexion, Shoulder Flexor, Shoulder External Rotation, Shoulder External Rotator, Shoulder Abduction, Shoulder Abductor
Sword Draw
Infraspinatus, Supraspinatus, Teres Minor, Rotator Cuff, Rotator Cuff Strengthening, Shoulder, Shoulder Strengthening, Shoulder Flexion, Shoulder Flexor, Shoulder External Rotation, Shoulder External Rotator, Shoulder Abduction, Shoulder Abductor
Infraspinatus, Supraspinatus, Teres Minor, Rotator Cuff, Rotator Cuff Strengthening, Shoulder, Shoulder Strengthening, Shoulder Flexion, Shoulder Flexor, Shoulder External Rotation, Shoulder External Rotator, Shoulder Abduction, Shoulder Abductor
Face Pull Press
Shoulder, Shoulder Strengthening, Shoulder Abduction, Shoulder Abductor, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Scapular Retraction, Scapular Retractors, Shoulder External Rotation, Shoulder External Rotator, Rhomboid, Infraspinatus, Teres Minor, Supraspinatus, Posterior Deltoid, Trapezius, Rotator Cuff, Rotator Cuff Strengthening
Face Pull Press
Shoulder, Shoulder Strengthening, Shoulder Abduction, Shoulder Abductor, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Scapular Retraction, Scapular Retractors, Shoulder External Rotation, Shoulder External Rotator, Rhomboid, Infraspinatus, Teres Minor, Supraspinatus, Posterior Deltoid, Trapezius, Rotator Cuff, Rotator Cuff Strengthening
Shoulder, Shoulder Strengthening, Shoulder Abduction, Shoulder Abductor, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Scapular Retraction, Scapular Retractors, Shoulder External Rotation, Shoulder External Rotator, Rhomboid, Infraspinatus, Teres Minor, Supraspinatus, Posterior Deltoid, Trapezius, Rotator Cuff, Rotator Cuff Strengthening
David Song
Previous

Foam Roller Wall Slide
Next

Wax On Wax Off