Foam Roller Wall Slide
Written By David Song
FOAM ROLLER WALL SLIDE
This is a strengthening and stability exercise for the shoulder protractors and up rotators. Place a foam roller between the forearms and the wall at just below shoulder height. Push the elbows into the foam roller by pushing your shoulder blades forwards. Maintain this pressure as you roll the foam roller upwards and back downwards to starting position.
Muscles Involved:
Serratus Anterior
Lower Trapezius
Upper Trapezius
Related Conditions:
Winged Scapula / Scapular Winging
Scapular Dyskinesis
Shoulder Impingement
Upper Cross Syndrome
AC Joint Sprain
Rotator Cuff Tendinitis / Rotator Cuff Tear
Exercise Equipment:
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