Banded Ankle Eversion

AnkleAnkle Strengthening
Written By David Song

BANDED ANKLE EVERSION

This is a strengthening exercise for the everters of the ankle. Start by looping an exercise band around the mid foot of the target ankle and hold the other end with the opposite hand. Keep both legs bent at roughly 90 degrees while sitting on a comfortable surface. Evert the ankle by getting the bottom of your foot to move away from your body’s mid line.

Muscles Involved:

  • Fibularis Longus / Peroneus Longus

  • Fibularis Brevis / Peroneus Brevis

  • Extensor Digitorum Longus

Related Conditions:

  • Peroneal Tendinitis / Fibularis Tendinitis

  • Anterior Shin Splints

  • Inversion Ankle Sprain

  • Chronic Ankle Sprain

Exercise Equipment:

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