Banded Ankle Eversion
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1634928113160-4OZVQ6QW84IU44V55E4M/Banded%2BAnkle%2BEversion%2BSeated.jpg)
BANDED ANKLE EVERSION
This is a strengthening exercise for the everters of the ankle. Start by looping an exercise band around the mid foot of the target ankle and hold the other end with the opposite hand. Keep both legs bent at roughly 90 degrees while sitting on a comfortable surface. Evert the ankle by getting the bottom of your foot to move away from your body’s mid line.
Muscles Involved:
Fibularis Longus / Peroneal Longus
Fibularis Brevis / Peroneal Brevis
Extensor Digitorum Longus
Related Conditions:
Peroneal Tendinitis / Fibularis Tendinitis
Anterior Shin Splints
Inversion Ankle Sprain
Chronic Ankle Sprain
Exercise Equipment:
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