Banded Archers
Written By David Song
BANDED ARCHERS
This exercise is both a mobility and strengthening upper back exercise that targets the thoracic spine and the scapular retractors. For this exercise be sure to keep the pelvis squared forward to help isolate the movement to the upper back and away from the hips.
Muscles Involved:
Rhomboids
Trapezius
Rear Deltoids / Posterior Deltoids
Rotator Cuff
Multifidus
Obliques
Related Conditions:
Costovertebral or Costotransverse Joint Irritation
Rotator Cuff Tear
Upper Cross Syndrome
Headaches
Upper Back Pain
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