Spiderman Rotations
SPIDERMAN ROTATIONS
The Spiderman rotation exercise is a thoracic mobility exercise while in a split squat position. The goal is to improve thoracic extension and rotation, as well as your overhead reach shoulder mobility. The spiderman position is used to stretch out the trail leg hip flexors and front leg hamstrings at the same time.
Muscles Involved:
Rhomboids
Trapezius
Serratus Posterior Superior
Levator Scapulae
Obliques
Hip Flexors
Hamstrings
Related Conditions
Non-specific Low Back Pain
Headaches
Costochondritis
Rib Pain
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