Sphinx Rotation

Upper BackThoracic Mobility
Written By David Song

SPHINX ROTATION

This is a thoracic spine mobility exercise that aims to increase active control of thoracic rotation and extension. Sit on your heels to isolate the movement away from the low back (lumbar spine) and place one palm flat on the floor and the other just behind your head or neck. Rotate as far as you can or until your elbow points straight up to the ceiling and hold for 2-4 seconds before slowly returning to start position. Do a full set on one side before switching sides.

Muscles Involved:

  • Rhomboids

  • Trapezius

  • Serratus Posterior Superior

  • Levator Scapulae

  • Obliques

Related Conditions

  • Non-specific Low Back Pain

  • Headaches

  • Costochondritis

  • Rib Pain

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