Banded Fire Hydrant
Written By David Song
BANDED FIRE HYDRANTS
This is a hip abductor strengthening exercise and exercise progression of the FIRE HYDRANT. Loop a mini band around both knees just below the joint line. Start on your hands and knees (quadruped position) and raise one leg up beside you without twisting through the pelvis or spine. Hold for up to 5 seconds and slowly tuck the leg back under your pelvic. Repeat as required.
Muscles Involved:
Glutes
Gluteus Maximus
Gluteus Medius
Related Conditions:
Greater Trochanteric Pain Syndrome
External Snapping Hip Syndrome
Glute Amnesia / Gluteal Amnesia
Sacroiliac Joint Syndrome
Hip Osteoarthritis
ITB Syndrome
Hip Impingement
Greater Trochanteric Bursitis
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