Banded Isometric Kick Back
Written By David Song
BANDED ISOMETRIC KICK BACK
The banded isometric kick back exercise is used to strengthen the hip extensor muscles. Start by looping a mini band around both of your ankles. Begin to extend your hip kicking your foot behind you. Hold your end range position for up to 7 seconds. Return back to neutral hip extension to complete a repetition.
Muscles involved:
gluteus maximus
hamstrings
semitendonsus
semimembranosus
biceps femoris
posterior head adductor magnus
Related conditions
hamstrings tendinitis / yoga butt
sacroiliac joint syndrome / SIJ syndrome
hip spine syndrome
gluteus maximus tendinitis
hamstring strain
posterior chain dysfunction