Lunge and Reach Dynamic Stretch
Written By David Song
LUNGE & REACH DYNAMIC STRETCH
The lunge and reach dynamic stretch is used to lengthen and stretch the muscles of the fascial superficial front line. Go into a half kneel position with the target leg being the back leg. Lean forwards while reach up with your arm and leaning away to the side. Return back to a neutral position once you’ve reached as far as you can. Repeat in repetitions as required.
Muscles Involved:
Iliacus
Psoas Major
Rectus Femoris
Rectus Abdominis
Related Conditions:
Iliopsoas Myofascial Pain Syndrome
Low Back Pain
Lower Cross Syndrome
Lumbar Facet Syndrome
Iliopsoas Tendinopathy
Internal Snapping Hip Syndrome