Banded Lateral Raise

ShoulderShoulder StrengtheningRotator Cuff
Written By David Song

BANDED LATERAL RAISE

This is a shoulder abduction strengthening exercise. Start with your arms in the scapular plane (arms about 30 degrees in front of your body). Step on the inside of a pullup assist band and hold it with both hands in a thumbs up grip (mid pronation). Raise both hands to approximately shoulder height. Use as little momentum as possible while performing this exercise.

Muscles Involved:

  • Rotator Cuff (Supraspinatus)

  • Deltoids (Lateral Deltoid)

  • Upper Trapezius

Related Conditions:

  • Rotator Cuff Tear

  • Shoulder Impingement

  • Strength and Conditioning

  • Rotator cuff tendinitis

  • Deltoid strain

  • Supraspinatus strain

  • Upper trapezius strain

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David Song
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Incline Side Half Lateral Raise