Incline Side Half Lateral Raise

ShoulderShoulder StrengtheningRotator CuffRotator Cuff Strengthening
Written By David Song

INCLINE SIDE HALF LATERAL RAISE

This is a shoulder abduction strengthening exercise that is used to target the rotator cuff muscles. Start by setting up a bench to a roughly 45 degree incline. Lie on the bench on your side with the target shoulder being on the top side. Hold a dumbbell and raise the weight from the side of your body until roughly the level of your shoulders. Lower the weight back to your side and repeat as required.

Muscles Involved:

  • Supraspinatus

  • Lateral deltoid

Related Conditions:

  • Rotator cuff tear

  • Rotator cuff tendinitis

  • Supraspinatus strain

  • Deltoid strain

  • Shoulder impingement

Exercise videos

Featured
Banded Overhead Press
Banded Overhead Press
Banded Lean Out Full Can Raise
Banded Lean Out Full Can Raise
Banded Full Can Raise
Banded Full Can Raise
Banded Lean In Full Can Raise
Banded Lean In Full Can Raise
Shoulder Lean Banded Full Can Raise
Shoulder Lean Banded Full Can Raise
Banded Lean Out Empty Can Raise
Banded Lean Out Empty Can Raise
Banded Empty Can Raise
Banded Empty Can Raise
Banded Lean In Empty Can Raise
Banded Lean In Empty Can Raise
Shoulder Lean Banded Empty Can Raise
Shoulder Lean Banded Empty Can Raise
Banded Lean Out Lateral Raise
Banded Lean Out Lateral Raise
David Song
Previous

Banded Lateral Raise
Next

Kneeling Hip Hinge