CLOCK SLIDER

This is a knee stability, hip range of motion, and ankle proprioception exercise. Place one foot on a slider disk or hand towel and plant the other foot on the floor. Keep a slight bend in the planted foot’s knee. Slide your foot outwards from the body at different 15 degree intervals.

Structures Involved:

• Quadriceps

• Hip Adductors

• Glutes

Related Conditions:

• Hip Adductor Strain

• Knee Meniscus Tear

• Ankle Sprain

• Hip Replacement

• ACL Tear / MCL Tear / PCL Tear

Related Exercises