Fire Hydrant
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1622576411059-UJUT9W76OVY33I5BCZ5G/Fire%2BHydrant.jpg)
FIRE HYDRANTS
This is a hip abductor strengthening exercise. Start on your hands and knees (quadruped position) and raise one leg up beside you without twisting through the pelvis or spine. Hold for up to 5 seconds and slowly tuck the leg back under your pelvic. Repeat as required.
Muscles Involved:
Glutes
Gluteus Maximus
Gluteus Medius
Related Conditions:
Greater Trochanteric Pain Syndrome
External Snapping Hip Syndrome
Glute Amnesia / Gluteal Amnesia
Sacroiliac Joint Syndrome
Hip Osteoarthritis
ITB Syndrome
Hip Impingement
Greater Trochanteric Bursitis
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