Foam Roller Press
FOAM ROLLER PRESS
The foam roller press exercise is a dynamic shoulder stability exercise and pectoralis major primer. Start by holding the flat ends of a 3 foot foam roller between the palms of your hands. Squeeze the foam roller between your hands and raise it to chest height. Press your arms forwards by extending the elbows. Keep the forearms parallel with the floor. Continue until your elbows are straight. Complete the exercise by pulling your arms back in until the foam roller is right in front of your chest while maintaining the inwards pressure.
Muscles involved:
pectoralis minor
pectoralis major
Related conditions:
chest strain / pectoralis strain
AC joint sprain / acromioclavicular joint sprain
rotator cuff strain
osteolysis of the distal clavicle
dynamic shoulder instability
shoulder impingement
posterior capsule impingement