Kneeling Groin Slider

HipKneeHip Strength
Written By David Song

KNEELING GROIN SLIDER

This exercise is an eccentric control hip adductor exercise. In order to do this exercise correctly it is important to maintain a slow tempo as you slide your leg out. Step onto a slider or hand towel (if on hard flooring), and slide out your foot. Make sure to maintain downward pressure on the disc with your foot and minimize the amount of weight is in your non-slider leg. Drive your foot down into the floor and pull it into your midline to recruit your inner thigh muscles.

Muscles Involved:

  • Hip Adductors

    • Pectineus

    • Adductor Magnus

    • Adductor Longus

    • Adductor Brevis

    • Gracilis

Related Conditions:

  • Mechanical Knee Pain

  • Pes Anserine Bursitis

  • Chronic Low Back Pain

  • MCL Tear (Late Stage Rehab)

  • Medial Meniscus Tear

  • Groin Strain

  • Hip Adductor Strain

Exercise Equipment:

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David Song
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