Swiss Ball Adductor Curl

HipKneeHip StabilityHip Proprioception
Written By David Song

SWISS BALL ADDUCTOR CURL

This is a hip adductor stability and eccentric strengthening exercise. Start by supporting one knee with the Swiss Ball or Stability Ball. Keep the core braced to maintain a neutral spine. Slowly roll the ball out to the side while opening up your hips. Go as far as tolerable and pull the knee back in to engage the inner thigh in a concentric contraction.

Muscles Involved:

  • Hip Adductors

    • Gracillis

    • Adductor Magnus

    • Adductor Brevis

    • Adductor Longus

    • Pectineus

Related Conditions

  • Pes Anserine Bursitis

  • MCL Tear

  • Medial Meniscus Tear

  • Groin Strain

  • Hip Adductor Strain

Exercise Equipment:

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