Lateral Split Squat
LATERAL SPLIT SQUAT
The lateral split squat exercise is used to strengthen the knee and hip. Start by standing with both feet wider than shoulder distance apart. Begin to lean towards one leg and bend the knee and hip to lower the body. Keep both feet planted on the ground as you complete this motion. Continue to lower the body until your thigh is parallel to the ground. Press downwards with your foot to push your body back up into neutral position. Repeat as needed.
Muscles involved:
quadriceps
vastus lateralis
vastus intermedius
vastus medialis
rectus femoris
glutes
gluteus maximus
gluteus medius
gluteus minimus
Related conditions:
sacroiliac joint syndrome
lower kinetic chain syndrome
hip spine syndrome
ITB syndrome
runner’s knee / jumper’s knee
greater trochanteric pain syndrome
hip bursitis
external snapping hip syndrome