Narrow Stance Heel Elevated Squat

SquatKnee
Written By David Song

NARROW STANCE HEEL ELEVATED SQUAT

This is a SQUAT progression exercise that utilizes a heel lift to increase ankle dorsiflexion range which allows the knees past the toes. Start by placing a weight plate or wedge below each heel while in a narrow squat stance (feet hip distance apart). Proceed to complete a squat (with or without weight).

Muscles Involved:

  • Quadriceps

    • Vastus Medialis Oblique (VMO)

Related Conditions:

  • Strength Training

  • Strength and Conditioning

  • Squat Warm Up

  • Patellar Tendinitis / Quadriceps Tendinitis

  • Jumper’s Knee / Runner’s Knee

  • Patellofemoral Pain Syndrome

  • Pes Anserine Bursitis / Pes Anserine Irritation

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Assisted Step Up
Knee, Knee Extension, Knee Extensor, Hip Extension, Hip Extensor, Glute Strengthening, Gluteus Maximus, Quadriceps, Quadriceps Femoris, Rectus Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Knee Strengthening, Quads
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David Song
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