Narrow Stance Heel Elevated Squat
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1627422804601-JPSM9PDNM4HYQK4YMCB5/Narrow%2BStance%2BHeel%2BElevated%2BSquat.jpg)
NARROW STANCE HEEL ELEVATED SQUAT
This is a SQUAT progression exercise that utilizes a heel lift to increase ankle dorsiflexion range which allows the knees past the toes. Start by placing a weight plate or wedge below each heel while in a narrow squat stance (feet hip distance apart). Proceed to complete a squat (with or without weight).
Muscles Involved:
Quadriceps
Vastus Medialis Oblique (VMO)
Related Conditions:
Strength Training
Strength and Conditioning
Squat Warm Up
Patellar Tendinitis / Quadriceps Tendinitis
Jumper’s Knee / Runner’s Knee
Patellofemoral Pain Syndrome
Pes Anserine Bursitis / Pes Anserine Irritation
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