Tip Toe Squat
TIP TOE SQUAT
This is a SQUAT progression exercise that also challenges your foot & ankle stability and proprioception. Start by taking your usual squat stance but raise the heels off of the ground so that you are on the balls of your toes. Proceed to complete a squat (with or without weight) while allowing your knees to past your toes.
Muscles Involved:
Quadriceps
Gluteus Maximus
Intrinsic Foot Muscles
Calves
Gastrocnemius
Soleus
Related Conditions:
Strength Training
Strength and Conditioning
Squat Warm Up
Plantar Fasciitis
Achilles Tendinitis
Patellar Tendinitis / Quadriceps Tendinitis
Jumper’s Knee / Runner’s Knee
Patellofemoral Pain Syndrome
Pes Anserine Bursitis / Pes Anserine Irritation
Ankle Sprain
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