RNT Abductor Squat

RNT ADDUCTOR SQUAT

The rnt adductor squat is a Reactive Neuromuscular Training technique that is used to engage the hip abductors to stabilize the hip and knee. Loop a monster band around the outer aspect of your knee and anchor it to a solid object beside you on the opposite side of your body. Proceed to complete a SQUAT.

Muscles Involved:

• Quadriceps

• Glutes

  • gluteus medius

  • gluteus minimus

  • gluteus maximus

• Hip Abductors

  • tensor fascia latae / TFL

Related Activities:

• Squat Warm Up

• Strength and Conditioning

• Jumper’s Knee / Runner’s Knee

• knocked knees / valgus knee

• ITB syndrome

• Patellofemoral Pain Syndrome

• Meniscus Tear

• ACL Tear / PCL Tear

• greater trochanteric pain syndrome

• hip bursitis

Exercise videos