Romanian Deadlift

Low BackPosterior ChainSuperficial Back LineLumbar StrengtheningHip Strength
Written By David Song

ROMANIAN DEADLIFT

This is the Romanian Deadlift - a compound movement used to strengthen the muscles of the posterior chain. This exercise can be done with dumbbells, kettlebells or barbells. The main difference between a Romanian Deadlift (RDL) and a Conventional Deadlift is the hip position throughout the movement, the hips in a Romanian deadlift will be higher relative to that in a conventional deadlift. Remember to keep the spine neutral and core braced to do this movement safely.

Muscles Involved:

  • Erector Spinae

  • Core

  • Hamstrings

  • Latissimus Dorsi

  • Calves

  • Upper Trapezius

Related Conditions:

  • Non-Specific Low Back Pain

  • Sacroiliac Joint Syndrome

  • Scoliosis

  • Anterior Pelvic Tilt

  • Lower Cross Syndrome

  • Hamstrings Tendinopathy

  • Hip Impingement

  • Glute Amnesia

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David Song
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