Seated Side Stretch

BackLow BackShoulderPosterior Chain
Written By David Song

SEATED SIDE LATS STRETCH

This is a stretch that targets the latissimus dorsi muscle. To have an effective stretch be sure to keep the butt planted on your seat during the entire movement. Bend your body towards the opposite side of the target side, and reach over your head with your arm while using the other to support the body during the stretch.

Muscles Involved:

  • Latissimus Dorsi

  • Back Functional Line

Related Conditions:

  • Latissimus Dorsi Strain

  • Mechanical Low Back Pain

  • Non-Specific Low Back Pain

  • Shoulder Pain

  • Shoulder Impingement

  • Rotator Cuff Tear

  • Sacroiliac Joint Pain

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David Song
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