Seated Side Stretch
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648057759404-3H0XJ8NULLBCOIXOJ1JG/Seated%2BSide%2BStretch.jpg)
SEATED SIDE LATS STRETCH
This is a stretch that targets the latissimus dorsi muscle. To have an effective stretch be sure to keep the butt planted on your seat during the entire movement. Bend your body towards the opposite side of the target side, and reach over your head with your arm while using the other to support the body during the stretch.
Muscles Involved:
Latissimus Dorsi
Back Functional Line
Related Conditions:
Latissimus Dorsi Strain
Mechanical Low Back Pain
Non-Specific Low Back Pain
Shoulder Pain
Shoulder Impingement
Rotator Cuff Tear
Sacroiliac Joint Pain
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