Shoulder Press
Written By David Song
SHOULDER PRESS
This is an overhead shoulder strengthening exercise that can be completed seated or standing. Hold a weight in each hand and keep your arms within the scapular plane (30 degrees forwards). Keep the wrists stacked directly above the elbows during this exercise. Starting with your hands at shoulder height, raise the weight overhead. Lower the weight by controlling it’s downward motion.
Muscles Involved:
Deltoids
Trapezius
Triceps Brachii
Related Conditions:
Strength Training
Rotator Cuff Tear
Shoulder Impingement
AC Joint Sprain
Osteolysis of the Distal Clavicle
Exercise Equipment:
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