High Side Plank

Core
Written By David Song

HIGH SIDE PLANK

This is a core stability exercise for the lateral flexors of the spine. Start in a high plank position by supporting the body with one hand and leg. Keep the spine in neutral and be sure that the hips and shoulders are both squared forwards.

Muscles Involved:

  • Obliques

  • Quadratus Lumborum (QL)

Related Conditions:

  • Myofascial Pain Syndrome Quadratus Lumborum

  • Obliques Strain

  • Strength and Conditioning

  • Serratus Posterior Inferior Strain

  • Sacroiliac joint Syndrome

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David Song
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Shoulder Press