High Side Plank
Written By David Song
HIGH SIDE PLANK
This is a core stability exercise for the lateral flexors of the spine. Start in a high plank position by supporting the body with one hand and leg. Keep the spine in neutral and be sure that the hips and shoulders are both squared forwards.
Muscles Involved:
Obliques
Quadratus Lumborum (QL)
Related Conditions:
Myofascial Pain Syndrome Quadratus Lumborum
Obliques Strain
Strength and Conditioning
Serratus Posterior Inferior Strain
Sacroiliac joint Syndrome
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