Slant Board Split Squat
Written By David Song
SLANT BOARD SPLIT SQUAT
The slant board split squat exercise is used to strengthen deep knee flexion. Start by placing a slant board on the floor and place one foot on it so that the heel is elevated relative to the toes. Stand in a split squat position and begin to lower the body while allowing the knees to past the toes. Straighten out the front knee to complete a repetition.
Muscles involved:
quadriceps
Related conditions:
runner’s knee
jumper’s knee
patellofemoral pain syndrome
quadriceps tendinitis
patellar tendinitis
ITB syndrome
meniscus tear
quadriceps strain