1-Inch Heel Raise Walks

FootAnkleFoot Strengthening
Written By David Song

1-INCH HEEL RAISE WALKS

This exercise is to strengthen the intrinsic muscles of your foot and medial longitudinal arch. Hold weights in both arms and raise your heels just 1 inch off the ground. Be sure not to raise them too high as the larger calf muscles will then take over the foot and ankle control. Walk forwards a distance of roughly 50-100 meters before resting.

Structures Involved:

  • Medial Longitudinal Arch of the Foot

  • Tibialis Posterior

  • Intrinsic Foot Muscles

  • Plantar Fascia

Related Conditions:

  • Plantar Fasciitis

  • Pes Planus / Flat Feet

  • Calf Strain

  • Posterior Ankle Impingement

  • Ankle Sprain

  • Tibialis Posterior Tendinopathy

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David Song
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Heel Raise Knee To Floor Taps
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