90/90 Front Leg Lift
Written By David Song
90/90 FRONT LEG LIFT
This is an external rotation end range strengthening exercise for the hips. Start by placing one elbow on the floor for support and flex your front hip to 90 degrees flexion which keeping the trail leg in neutral hip position. Bend both knees to 90 degrees. Raise the front leg’s foot off of the ground while pinning it’s knee on the floor. Hold the highest point for up to 5 seconds and slowly lower the leg back to the floor.
Muscles Involved:
Quadratus Femoris
Gluteus Maximus
Posterior Fibers of Gluteus Medius
Related Conditions:
Hip Bursitis
Greater Trochanteric Pain Syndrome
External Snapping Hip Syndrome
Functional Hip Impingement
Glute Amnesia
Related Exercises
Featured
Hip, Hip Mobility
Side Lying Hip Internal Rotation
Hip, Hip Mobility
Hip, Hip Mobility