Armadillo Stretch
ARMADILLO STRETCH
This is a thoracic flexion and scapular protraction stretch exercise. Start by sitting on the floor with both of your legs together and bent to 90 degrees in front of you. Wrap your hands and forearms under your thighs to anchor them in place. Lean back with your upper back while allowing it to curl/slouch. Simultaneously relax the shoulders and allow your scapula to slide forwards. Hold the end range position for 3-5 breaths for for 20-30 seconds.
Structures Involved:
Rhomboids
Middle Trapezius
Thoracic Spine
Thoracic Erector Spinae
Levator Scapulae
Related Conditions:
Rib Joint Pain / Irritation
Text Neck
Neck Associated Disorder
Whiplash Associated Disorder
Cervicogenic Headache
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