Wall Block Windmills

Upper BackShoulderMobility
Written By David Song

WALL BLOCK WINDMILLS

This is an upper and mid back mobility exercise. Start in a split squat position right next to the wall with the closer leg being the trail leg and both arms raised to shoulder height. Raise the arm closest to the wall overhead and then reach behind you without touching the wall. Slowly return to start.

Structures Involved:

  • Thoracic Spine

  • Glenohumeral Joint

  • Scapulothoracic Joint

Related Conditions:

  • Text Neck

  • Thoracolumbar Syndrome

  • Cervicothoracic Irritation

  • T4 Syndrome

  • Upper Cross Syndrome

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David Song
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