Banded Angels
BANDED ANGELS
The banded angels exercise is for building shoulder strength and stability. Start by looping an exercise band around a dumbbell and hold it down with your feet. Pull the band back by squeezing your shoulder blades together into scapular retraction. Raise your arms overhead and be sure to keep the elbows stacked directly below the wrists to keep the forearm vertical to the ground.
Muscles Involved:
Trapezius
upper trapezius
middle trapezius
lower trapezius
Posterior Deltoid
Rotator Cuff
Levator Scapulae
Rhomboids
Related Conditions:
Shoulder Impingement
Rotator Cuff Tear
Upper Cross Syndrome
Dynamic Shoulder Instability
Posterior Capsule Impingement
AC Joint Sprain
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