Banded Heel Raise Side Steps
BANDED HEEL RAISE SIDE STEPS
This is a strengthening exercise for the ankle. Loop a mini band around the lower leg just above the ankles and stand on your toes. Lower the heels and then step to the side & repeat. Take 5-10 steps in one direction and then the opposite direction.
Muscles Involved:
Fibularis Longus / Peroneus Longus
Fibularis Brevis / Peroneus Brevis
Extensor Digitorum Longus
Tibialis Anterior
Calf (Soleus, Gastrocnemius)
Achilles Tendon
Related Conditions:
Peroneal Tendinitis / Fibularis Tendinitis
Anterior Shin Splints / Tibialis Anterior Tendinitis
Inversion Ankle Sprain
Eversion Ankle Sprain
High Ankle Sprain
Chronic Ankle Sprain
Achilles Tendinitis
Posterior Ankle Impingement
Posterior Shin Splints / Tibialis Posterior Tendinitis
Medial Tibial Stress Syndrome