Banded Heel Raise Side Steps
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1620579123744-CLOJO5JNHVOU6NM4MIB7/Banded%2BHeel%2BRaise%2BSide%2BSteps.jpg)
BANDED HEEL RAISE SIDE STEPS
This is a strengthening exercise for the ankle. Loop a mini band around the lower leg just above the ankles and stand on your toes. Lower the heels and then step to the side & repeat. Take 5-10 steps in one direction and then the opposite direction.
Muscles Involved:
Fibularis Longus / Peroneal Longus
Fibularis Brevis / Peroneal Brevis
Extensor Digitorum Longus
Tibialis Anterior
Calf (Soleus, Gastrocnemius)
Achilles Tendon
Related Conditions:
Peroneal Tendinitis / Fibularis Tendinitis
Anterior Shin Splints / Tibialis Anterior Tendinitis
Inversion Ankle Sprain
Eversion Ankle Sprain
High Ankle Sprain
Chronic Ankle Sprain
Achilles Tendinitis
Posterior Ankle Impingement
Posterior Shin Splints / Tibialis Posterior Tendinitis
Medial Tibial Stress Syndrome
Related Exercises
![Air Sit Calf Raise](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/e3e35a00-4915-4219-aa5c-118121ec5bf0/air+sit+calf+raise.jpg)