Banded Hip Distraction

BANDED HIP DISTRACTION

This exercise uses a heavy strength band / pullup assist band to help you stretch the hip joint capsule. Start by anchoring the band to a stable object about 3-4 feet above the floor. Loop the other end around your foot and ankle so that it forms an ‘X’ on the top of your foot. Move back a few feet to create tension on the band and lie down on your back and relax your hip muscles to allow the band to distract your hip joint. You may hold this position for up to 30-60 seconds and at different hip abduction angles as needed.

Structures Involved:

• Hip Joint Capsule

Related Conditions

• Hip Impingement

• Hip Osteoarthritis

• Hip Hypomobility

Exercise Equipment:

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