Bear Crawl Scapular Push Up
BEAR CRAWL SCAPULAR PUSH UP
The bear crawl scapular push up is a scapular protraction and retraction exercise that requires individual control of the serratus anterior muscle. Start on your hands and knees)= and go on the balls of your toes. Place your hands shoulder width apart and the feet hip width apart. Lift the knees off the floor and maintain a neutral spine. Retract and protract your shoulder blades in the largest range of motion possible.
Muscles Involved:
Core
Transversus Abdominis
Serratus Anterior
Rhomboids
Related Conditions:
Winged Scapula / Scapular Winging
Scapular Dyskinesis
Shoulder Impingement
Neck Associated Disorder
upper cross syndrome
rotator cuff tears
rotator cuff tendinitis
Exercise videos
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