Bear Crawl Scapular Push Up

BEAR CRAWL SCAPULAR PUSH UP

The bear crawl scapular push up is a scapular protraction and retraction exercise that requires individual control of the serratus anterior muscle. Start on your hands and knees)= and go on the balls of your toes. Place your hands shoulder width apart and the feet hip width apart. Lift the knees off the floor and maintain a neutral spine. Retract and protract your shoulder blades in the largest range of motion possible.

Muscles Involved:

  • Core

    • Transversus Abdominis

  • Serratus Anterior

  • Rhomboids

Related Conditions:

  • Winged Scapula / Scapular Winging

  • Scapular Dyskinesis

  • Shoulder Impingement

  • Neck Associated Disorder

  • upper cross syndrome

  • rotator cuff tears

  • rotator cuff tendinitis

Exercise videos

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External Rotation Isometric Hold

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Banded Pull Apart