Biased Eccentric Calf Raises

AnkleAnkle Strengthening
Written By David Song

BIASED ECCENTRIC CALF RAISES

This exercise is a regressed version of the SINGLE LEG CALF RAISE and advanced version of the conventional CALF RAISE. On a stair step or exercise stepper, raise both heels up as high as possible. Increase the load of a single leg by leaning your body weight onto that foot and then slowly lower the heels as far as possible without lifting the toes up.

Structures Involved:

  • Gastrocnemius

  • Soleus

  • Achilles Tendon

Related Conditions:

  • Achilles Tear / Achilles Tendinopathy / Achilles Tendinitis

  • Calf Strain / Gastrocnemius Strain / Soleus Strain

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