Bottoms Up Kettlebell Carry

ShoulderStability
Written By David Song

BOTTOMS-UP KETTLEBELL CARRY

This is a shoulder stability exercise. Hold a kettlebell from the handle with the bulbous portion facing upwards towards the ceiling. Hold the weight by keeping your elbow stacked directly below your wrist and with your shoulder flexion to 90 degrees and elbow bent to 90 degrees. You can challenge your shoulder stability further by walking around your room.

Muscles Involved:

  • Rotator Cuff

  • Anterior Deltoid

  • Long Head Biceps Brachii

Related Conditions:

  • Dynamic Shoulder Instability

  • Posterior Capsule Impingement

  • Biceps Tendinitis / Biceps Tendinopathy

  • Subacromial Impingement / Shoulder Impingement

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David Song
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