Bus Drivers

ShoulderStrength TrainingStrength and Conditioning
Written By David Song

BUS DRIVERS

This is a multidirectional shoulder flexion strengthening exercise. You may alternatively use a dumbbell or kettlebell if you do not have access to a weight plate. Raise the weight plate to shoulder height and rotate with clockwise or counter clockwise until your hands are vertically aligned together. Slowly rotate to the opposite direction and repeat as required.

Muscles Involved:

  • Deltoids

  • Coracobrachialis

  • Rotator Cuff

  • Pectoralis Minor

  • Pectoralis Major

Related Conditions:

  • Shoulder Impingement

  • Rotator Cuff Tear (late stage recovery)

  • Strength and Conditioning

  • Scapular Dyskinesis / Dyskinesia

  • Scapular Winging

  • Dynamic Shoulder Instability

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David Song
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