Crab Walks
Written By David Song
CRAB WALK
This is a hip abductor strengthening exercise. Loop a miniband or tie an exercise band around the thighs just above the knees and take an athletic stance (half squat position). Keep the feet at least shoulder width apart and walk sideways without allowing your knees to buckle inwards. Keep the core braced.
Muscles Involved:
Gluteus Maximus
Gluteus Medius
Quadriceps
Related Conditions:
Knee Osteoarthritis
Hip Osteoarthritis
Sacroiliac Joint Syndrome
Hip Spine Syndrome
Gluteal Tendinopathy
Greater Trochanter Bursitis
External Snapping Hip Syndrome
Hip Impingement
Squat Warm Up
Knocked Knees / Genu Valgum
Piriformis Syndrome
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