Dowel Hip Hinge

SquatDeadliftLower BodyLow BackMotor PatterningLumbar Motor Patterning
Written By David Song

DOWEL HIP HINGE

This is a motor patterning exercise that is used to train hold a neutral spine in hip flexion activities like the SQUAT or DEADLIFT. Place a dowel or broomstick on your back and anchor it again your head, between your shoulder blades, and on your tail bone. Keep a light bend in your knees and hinge forwards at the hips as far as possible without allowing the dowel to come off the three anchor points. Stand straight back up and repeat as required.

Muscles Involved:

  • Core (Transverse Abdominis)

  • Hamstrings

  • Erector Spinae

Related Conditions:

  • Squat Warm Up

  • Deadlift Warm Up

  • Mechanical Low Back Pain

  • Sacroiliac Joint Syndrome

  • Thoracolumbar Syndrome

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David Song
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