Front Pull Press
Written By David Song
FRONT PULL PRESS
This is a shoulder strengthening and stability exercise. Loop an exercise band around a stable object like a pole, handrail or squat rack that is behind you. Pull the band forwards to keep your upper arm in the scapular plane (30 degrees forwards). Start with your hands at roughly shoulder height and proceed to raise the arms upwards and overhead. Be sure to keep the elbows stacked directly below the wrists to keep the forearm vertical to the ground.
Muscles Involved:
Trapezius
Anterior Deltoid
Rotator Cuff
Related Conditions:
Shoulder Impingement
Rotator Cuff Tear
Dynamic Shoulder Instability
Posterior Capsule Impingement
AC Joint Sprain
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