Half Side Plank

Core
Written By David Song

HALF SIDE PLANK

This is a core stability exercise for the lateral flexors (anti-lateral flexion) of the spine. Start in a half side plank position by supporting the body with one elbow and knee. Keep the spine in neutral and be sure that the hips and shoulders are both squared forwards.

Muscles Involved:

  • Obliques

    • Internal Oblique

    • External Oblique

  • Quadratus Lumborum (QL)

Related Conditions:

  • Myofascial Pain Syndrome Quadratus Lumborum

  • Obliques Strain

  • Strength and Conditioning

  • Serratus Posterior Inferior Strain

  • Sacroiliac joint Syndrome

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David Song
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