Hamstrings Foam Roll

HAMSTRINGS FOAM ROLLING

This is a foam roll technique to massage out the posterior thigh. Start by sitting on the floor and place a foam roller below your thigh. Lean forward slightly with your upper body to get a stretching hamstring. Roll around until you find a tender spot and hold it. Slowly flex and extend the knee to actively massage the muscle. Hold for 30-60 seconds maximum before switching to another spot.

Muscles Involved:

• Hamstrings

Related Conditions:

• Squat Warm Up

• Hamstring Tendinopathy

• Deadlift Warm Up

Required Exercise Equipment:

Foam Roller - Click to Purchase

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