Heel Raise Around The Worlds

FootFoot StabilityKnee ProprioceptionHip StabilityFoot Proprioception
Written By David Song

HEEL RAISE AROUND THE WORLDS

This exercise aims to strengthen the muscles of the foot as well as improve proprioception and balance. Raise the heel just 1 inch off the floor to engage the intrinsic muscles of the foot, raising any higher will instead engage the calf muscles so be sure to not lift the heel too high. Balance on one leg with a soft bend in the knee and circulate a kettlebell around the knee to destabilize your balance.

Structures Involved:

  • Intrinsic Foot Muscles

  • Medial Longitudinal Arch

  • Plantar Fascia

Related Conditions:

  • Flat Feet / Pes Planus

  • Plantar Fasciitis

  • Lower Kinetic Pain Syndrome

  • Ankle Sprains

  • Tibialis Posterior Tendinopathy

  • Medial Tibial Stress Syndrome

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David Song
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Dowel Thoracic Rotations
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1-Inch Heel Lift Sliders