High to Low Wood Chop

CoreLow Back
Written By David Song

HIGH TO LOW WOOD CHOP

This is a strengthening exercise for the spinal rotators. Anchor a strength band to a stable object at roughly shoulder height while you are standing and use both hands to grip onto it. Start with your hands at shoulder height and trunk rotated towards the band. Keep your elbows straight and lower both hands towards the opposite hip while rotating through the trunk. Keep the hips facing forward to isolate the movement to your core muscles.

Muscles Involved:

  • Core

    • Transversus Abdominis

    • Internal Oblique

    • External Oblique

Related Conditions:

  • Strength and Conditioning

  • Core Workout

  • Non-specific Low Back Pain

  • Thoracolumbar Syndrome

  • Sacroiliac Joint Syndrome

Exercise Equipment:

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David Song
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