Isometric Kick Back

HipHip Stability
Written By David Song

ISOMETRIC KICK BACK

This is an isometric contraction exercise for the glutes in hip extension. Set up a stability against a wall at approximately knee height. From here push the bottom of your heel back behind you and into the ball and hold. Resist the tension provided by the stability ball. Maintain a neutral spine during this exercise.

Muscles Involved:

  • Glutes

  • Hamstrings

Related Conditions:

  • Sacroiliac Joint Syndrome

  • Glute Amnesia

  • Hamstring Tendinopathy / Hamstring Tendinitis

Required Exercise Equipment:

Stability Ball - Click to Buy

Stability Ball - Click to Buy

 

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