Isometric Kick Back
Written By David Song

ISOMETRIC KICK BACK
This is an isometric contraction exercise for the glutes in hip extension. Set up a stability against a wall at approximately knee height. From here push the bottom of your heel back behind you and into the ball and hold. Resist the tension provided by the stability ball. Maintain a neutral spine during this exercise.
Muscles Involved:
Glutes
Hamstrings
Related Conditions:
Sacroiliac Joint Syndrome
Glute Amnesia
Hamstring Tendinopathy / Hamstring Tendinitis
Required Exercise Equipment:
Related Exercises
Featured

Split Squat, Hip, Hip Extensor, Hip Extension, Hip Strengthening, Knee Extension, Knee Extensor, Knee Strengthening, Glute Strengthening, Gluteus Maximus, Gluteus Medius, Quadriceps, Quadriceps Strengthening, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis
Twist Bulgarian Split Squat
Split Squat, Hip, Hip Extensor, Hip Extension, Hip Strengthening, Knee Extension, Knee Extensor, Knee Strengthening, Glute Strengthening, Gluteus Maximus, Gluteus Medius, Quadriceps, Quadriceps Strengthening, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis
Split Squat, Hip, Hip Extensor, Hip Extension, Hip Strengthening, Knee Extension, Knee Extensor, Knee Strengthening, Glute Strengthening, Gluteus Maximus, Gluteus Medius, Quadriceps, Quadriceps Strengthening, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexor Stretch, Hip Flexors, Hip Strengthening, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, Pectineus
Hip, Hip Adduction, Hip Adductor, Hip Adductor Strengthening, Hip Adductors, Hip Strengthening, Groin, Groin Strengthening, Adductor Brevis, Adductor Longus, Adductor Magnus, Pectineus, Gracilis, Semimembranosus, Semitendinosus
Hip Adduction, Hip Adductor, Hip Adductor Strengthening, Hip Adductors, Groin, Groin Strengthening, Hip Strengthening, Adductor Brevis, Adductor Longus, Adductor Magnus, Pectineus, Gracilis, Semimembranosus, Semitendinosus
Knee, Knee Extension, Knee Extensor, Knee Strengthening, Knee Isometric Exercise, Hip, Hip Isometric Exercise, Hip Strengthening, Hip Extension, Hip Extensor, Stability Ball
Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Hip Isometric Exercise, Hip Strengthening, Iliopsoas, Psoas Major, Iliacus, pectineu, Hip Flexion, Stability Ball
Knee, Knee Extension, Knee Extensor, Knee Stability, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, ITB, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Glutes, Hip Abduction, Hip Abductor, Stability Ball
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Extension, Hip Extensor, Hip Stability, Hip Strengthening, Hip, Gluteus Maximus, Hamstring Strengthening, Iliopsoas, Psoas Major, Iliacus