Isometric Shoulder Extension
Written By David Song
ISOMETRIC SHOULDER EXTENSION
This is an effort based isometric contraction exercise that uses a wall. Stand against a wall facing away from it with your elbows straight. With your palms facing the wall, press backwards into the wall by slowly ramping up your strength over the course of 3 seconds. Hold your maximal tolerable contraction for 5-7 seconds before ramping your strength back down to a rest (again over a 3 second count).
Muscles Involved:
Rotator Cuff
Teres Minor
Latissimus Dorsi
Teres Major
Triceps Brachii
Related Conditions:
Rotator Cuff Tear
Rotator Cuff Tendinitis
Biceps Pulley Dysfunction
AC Joint Sprain
Shoulder Impingement
Teres Minor Strain
Latissimus Dorsi Strain
Teres Major Strain
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